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Whether you are a beginning exerciser or a professional athlete, Brendan's methods will help you achieve your goals with maximal efficiency, and minimal equipment and time.

Speaking Certification Program Pain / Injury Personal Training Elite Athlete Training Custom Cardio Races Pain / Injury

A head to toe biomechanical assessment is performed to pinpoint the hidden weaknesses and imbalances that may be responsible for pain symptoms and injury.

This full body approach often proves more successful than traditional methods, when the site of pain is not the cause of pain.

Based on the assessment, corrective stretches and exercises are incorporated to reduce strain, and prevent future reoccurrences.

Cardio Challenge
Praise for Fox Fitness
"After a near fatal car accident, Brendan got me stronger than ever. He's the best!"
- Megan Somers
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